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Can Fast Food Be Healthy?
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The ingredients needed to make Awadhi Grilled Chicken with Mashed Cauliflower and Potatoes:
- Provide For Chicken :
- Prepare chicken drumstick
- Use fresh cream
- Take whole spices powder (cinnamon, green cardamom, black cardamon, nutmeg, black peppecorns)
- Provide chickpea flour
- You need MSG
- You need turmeric
- Get fresh ginger garlic paste
- You need kewra water/rose water (as per preference)
- Take Salt
- Provide For mashed potatoes and cauliflower:
- You need potato cut into cubes
- Provide cauliflower florets
- You need fresh cream
- Take melted butter
- Use dried rosemary
- Get garlic
- Get crushed black peppercorns
Instructions to make Awadhi Grilled Chicken with Mashed Cauliflower and Potatoes:
- Take a clean chicken drumstick and marinate it with all the ingredients mixed together. Marinate it over night and then grill it at 160 degree celsius for 25 mins.
- Take the cut potatoes and cauliflower and boil them till tender. Then mash them through a sieve to get uniform consistency.
- Take fresh cream in a pan and add rosemary, garlic and crushed peppercorns to it. Simmer for 5 mins until flavours are absorbed by cream. Drain the cream clean, which is now ready to be added to mashed potato and cauliflower.
- Now add melted butter spoon by spoon to the mashed mixture. Give it a whisk with hand until the mixture thickens up a bit. Again repeat the same while adding cream to the mixture until you get a desired consistency.
- Now plate the mashed potatoes and cauliflower and sprinkle some pepper powder. Place the grilled chicken on top. Awadhi grilled chicken with mashed cauliflower and potatoes is ready to eat.
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