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Garlic Parmesan Mashed Cauliflower
Garlic Parmesan Mashed Cauliflower

Before you jump to Garlic Parmesan Mashed Cauliflower recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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We hope you got insight from reading it, now let’s go back to garlic parmesan mashed cauliflower recipe. To cook garlic parmesan mashed cauliflower you only need 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Garlic Parmesan Mashed Cauliflower:
  1. Take 1 lg head of cauliflower
  2. Provide 2 tsp chopped garlic
  3. Provide to taste salt and pepper
  4. Prepare 1/2 C milk
  5. You need 2 tbsp extra virgin olive oil
  6. Get 1/3 C whipped cream cheese 1/2 C shredded Parmesan
  7. Prepare 1 1/2 tsp dried Italian seasoning
  8. Take 1/2 tsp red pepper flakes (or more if you like it spicy)
  9. Provide to taste more salt and pepper
Instructions to make Garlic Parmesan Mashed Cauliflower:
  1. Cut cauliflower into bite size pieces and place on a lg sheet of heavy duty aluminum foil that has been sprayed with cooking spray, add garlic, salt and pepper. Wrap tightly in foil and roast for 30 min on 375. I roast first because the end result is much more flavorful.
  2. Remove from oven and steam for 10 minutes. It should break easily when pierced with a fork.
  3. Add cauliflower and remaining ingredients to a food processor or blender and blend to mashed potato consistency. Done!!!

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