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Vegan coconut lentil soup
Vegan coconut lentil soup

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We hope you got insight from reading it, now let’s go back to vegan coconut lentil soup recipe. You can have vegan coconut lentil soup using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Vegan coconut lentil soup:
  1. Take medium onion
  2. Take minced garlic
  3. Use piece ginger
  4. Use curry powder
  5. Use red curry powder
  6. You need cayenne pepper
  7. Get can unsweetened coconut milk
  8. Take red lentils
  9. You need unsweetened shredded coconut
  10. Use unsweetened shredded coconut
  11. Take can crushed tomatoes
  12. Provide non-dairy Yogurt (for serving; optional)
  13. Use sea salt (optional to taste)
Instructions to make Vegan coconut lentil soup:
  1. Chop onion, mince garlic, and peel and chop ginger.
  2. Add 2 tbsp of olive oil to large sauce pan on med heat. Add chopped onions and cook til translucent (about 6-8 min).
  3. Add garlic and ginger, stirring often (about 4-5 min).
  4. Add both curry powders and stir until begins to stick to bottom (about 1 min).
  5. Add coconut milk, shredded coconut, red lentils, 1 tbsp salt and 5 cups of water. Break up spices by stirring often. Bring water to boil water and then reduce heat to simmer and cook til soup starts to thicken (about 20-25 min).
  6. While soup is simmering, squeeze thawed spinach to release excess water. Chop spinach finely on cutting board.
  7. Towards end of simmering (about 5 min left), add crushed tomatoes and chopped spinach. Season to taste w/ sea salt and serve with 1 scoop of non-dairy yogurt.

When the the vegetables and the lentils are tender, either transfer the soup into a blender or use an immersion blender. This light vegetarian soup is enriched with creamy coconut milk and packed with nutritious ingredients like ginger, spinach and limes. This one-pot red lentil soup gets rich and creamy flavors from coconut milk and it is packed with spices. It is a filling weeknight vegan meal. You'll definitely want to eat the leftovers of this red lentil.

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